The Algorithm Detox Test

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Your feed has been training your brain for years. This test looks at what you notice first, what you avoid, and what kind of digital noise has been shaping your mood. Answer fast. No aesthetic pretending.

Quiz Content

1. you open your phone with no real reason. what are you secretly hoping to find?

A. a message that changes the mood of my day.

B. something to judge, compare, or analyze.

C. one more video that makes me forget time exists.

D. a reason to put the phone down and go outside.

2. in a messy sketch, what does your eye usually catch first?

A. the phone or notification shape.

B. the eye or anything watching back.

C. the spiral, tunnel, or repeated pattern.

D. the window, door, or empty space.

3. your current relationship with posting is:

A. i want people to react, but i pretend i do not care.

B. i draft things and delete them because i feel watched.

C. i mostly consume. posting feels like work.

D. i want to post less and live more, but in a real way.

4. what kind of content traps you the fastest?

A. drama, updates, comments, reactions.

B. glow-ups, aesthetics, people who look perfectly perceived.

C. endless short videos where nothing really happens.

D. quiet offline routines that make me want to reset.

5. pick the sentence that feels too accurate:

A. i keep checking because something might have happened.

B. i keep editing myself before anyone even sees me.

C. i keep scrolling because stopping feels too quiet.

D. i keep wanting a life that feels less like content.

6. when you see someone posting constantly, your first thought is:

A. i wonder what kind of attention they are getting.

B. i wonder how they are not embarrassed to be seen that much.

C. i barely think. i just keep scrolling.

D. i kind of miss when photos were just memories.

7. your biggest digital habit is:

A. checking notifications before i know what i feel.

B. rereading messages and analyzing tone.

C. falling into random loops and losing an hour.

D. saving offline ideas i rarely actually do.

8. if your feed had a warning label, it would say:

A. may cause emotional dependency on updates.

B. may cause self-surveillance.

C. may cause time distortion.

D. may cause longing for a real life.

9. what would feel like a real detox for you?

A. not checking who replied, liked, or watched.

B. posting something imperfect and leaving it alone.

C. stopping before the next video starts.

D. doing one thing that cannot be turned into content.

10. what are you actually trying to get back?

A. the feeling that something is happening in my life.

B. the feeling that i can exist without being evaluated.

C. the feeling that my attention belongs to me.

D. the feeling that my memories are mine again.

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